Career Guidance & Counseling Cell

of SBK College, Aruppukottai.

Yoga is becoming popular day by day. A wave of yoga is sweeping across the globe. Yoga is a group of physical, mental, and spiritual practices or disciplines.

Certificate Course in Yoga helps the students to lay foundation in the world of YOGA. Experienced and talented Yoga Teachers will conduct the classes. To introduce yoga as a science of Holistic living to prevent diseases, promote positive health and bring harmony and peace in the society.

  • All-round fitness - Improves health, Gives mental strength.
  • Protection from injury, Detoxifies the body, Improves physical strength
  • Weight loss - regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and the time we take. This can also help keep a check on our weight.
  • Stress relief - A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress.
  • Inner peace, improved immunity, living with greater awareness
  • Better relationships --Yoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation keeps the mind happy and peaceful; and watch how your relations with those around you blossom!
  • Increased energy, Better flexibility & posture
  • Better intuition--Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results.

Remember, yoga is a continuous process. So keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.

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