Certificate Course in Yoga

of SBK College, Aruppukottai.

To introduce yoga as a science of Holistic living to prevent diseases, promote positive health and bring harmony and peace in the society.

  • Improves health and mental strength.
  • Gives protection from injury, Detoxifies the body and improves physical strength.
  • Regular practice of yoga helps to keep a check on our weight.
  • Yoga postures, pranayama and meditation are effective techniques to release stress and keept the mind happy and peaceful;

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