To introduce yoga as a science of Holistic living to prevent diseases, promote positive health and bring harmony and peace in the society.
- Improves health and mental strength.
- Gives protection from injury, Detoxifies the body and improves physical strength.
- Regular practice of yoga helps to keep a check on our weight.
- Yoga postures, pranayama and meditation are effective techniques to release stress and keept the mind happy and peaceful;